WORK-OUT SUPPLEMENTS & BENEFITS

I started doing some work-outs last summer before I went to school. Because I entered school last semester I refrained from it. There were times that I've spent just a day or once a week and I felt that it wasn't enough. I don't want to be like those people who earned great results of working out for years - huge muscles. I just want to keep my body moving because most of the time I am just sitting in front of a computer and just let my hands, eyes and brain do the work. I know that there is more my body could do. Actually, I gained much courage when I read the "Top 10" benefits of working out. 

Top 10 Benefits - Main Article

1. Reduces the risk of many diseases
2. Reduces stress, depression and anxiety
3. Improves sexual performance and restores libido
4. Increases energy and endurance
5. Improves confidence
6. Improves mental acuity
7. Strengthens and boosts your immune system
8. Builds and maintains healthy muscles, bones & joints
9. Slows the aging process & reduces the risk of premature death
10. Helps you sleep better

Supplement I took before...
Moriamin - combined preparation of amino acids and multivitamins which contains 8 basic amino acids and 11 vitamins in well balanced proportion. Amino acids are required for bond of proteins of blood and tissues, for moving of already existing amino acids, restoration of the blasted tissues and formation of new proteins. Moriamin consists of the cleared crystalline mono-amino acids which quantities are precisely calculated and prepared in the form of 7 kinds of granules of various colours for achievement of fastness of each structure.

Supplemental Facts - Click Here 

I can see some developments of my muscles and I know that the Moriamin Forte is responsible of it. But mostly, people said it better take Amino 6000 for better results. So i got this: 

Promotes Muscle Strength, Protein Assimilation And Muscle Recovery!

Amino acids are the basic building blocks of protein. People who exercise may require greater amounts of protein and amino acids than sedentary people. Amino 6000 capsules are packed with a concentrated source of Branched Chain Amino acids (L-leucine, L-isoleucine, L-valine) and L-form Amino acids which promote muscle strength, protein assimilation and muscle recovery. Each serving contains 6000mg of high-quality potassium caseinate providing essential and non-essential amino acids in easy to digest capsules. 

 Supplemental Facts - Click Here

 I just want to live physically fit and healthy.  That's the only reason why I spend 2 hours of doing some exercise.

POLITICS

This week I get through reading different issues about politics. There was something posted on Facebook that really caught my attention - death of someone because of lack of medicines and facilities on Hospitals. That someone who posted it attacked Gwen - present Governor of Cebu. From that time, I started to hate Gwen even I don't have any proofs but most people are saying and the issue is getting hotter on istorya.net forums. I saw that the death incident was not only the one. There are more and I don't want to mention it here. I don't want to think too much that the Governor is bad but at least with power she must do her responsibility both for rich and the poor instead. She is running for her current position this May 10 with Jun Davide her rival. Many said to not vote Gwen. If I haven't read any issues about this corruption of Gwen I doubt I could choose one of them immediately. The issues I've read through would be enough to choose Davide of Liberal Party. My manager is running for a SB Member in our Municipality with Liberal Party. He had first entered politics last Barangay Election. He ran for a Barangay Councilor but unfortunately, he failed. Now, he is known to the people with  Argao Business Community (ABCI), Inc. as President. Maybe he can find his way in this coming May 10 polls.

This one of the campaign materials I've done. I've made a final edit last night. This could be the wallpaper for thirty (30) computers. I did not post this for the reason of campaigning for him but I'll just elaborate what are the things that I've done this week and one more thing, I will be neutral during the May 10 polls. The Smartmatic  hired me as one those who will serve for May 10. While I'm having fun with Photoshop I've learned also about improving my skill on journalism.

So, I am  thinking more about politics this week. :D